Bret Bailey, Licensed Massage Therapist
Bret Bailey, Licensed Massage Therapist
 
 
Bret Bailey, Licensed Massage Therapist
 

Offering:

Swedish Massage

Deep Tissue

Trigger Point Therapy

Sports Massage

Shiatsu

Cupping Therapy

Contact Bret

  Bret Bailey, Licensed Massage Therapist  
Bret Bailey, Licensed Massage Therapist

Stretches

These stretches are among the ones I most frequently recommend to my Clients. (I'm planning on adding more in the future)

The videos below are selected to offer clear demonstrations of stretches with the goal of maintaining and/or increasing flexibility.

Scalenes (Anterior, Middle and Posterior)
(Sides of Your Neck)

Iliotibial Band (ITB)
(Lateral Sides of Your Thighs)

Glutes & Lateral Rotators of the Hip

Hips and Glutes (longer, but more detail)


Testimonial

"Bret has a magic, gentle, yet firm touch that is at the same time very relaxing and highly therapeutic. I have trouble with tension in my shoulders and lower back, and I always feel that my aches are gone after a session with him."

- Nancy, Artist / Designer

   
   
Bret Bailey, Licensed Massage Therapist Bret Bailey, Licensed Massage Therapist Bret Bailey, Licensed Massage Therapist
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Bret Bailey, Licensed Massage Therapist
   
210 West 101st St., New York, NY 10025 - on the Upper West Side - 917.923.3251

© 2013 Bret Bailey, Licensed Massage Therapist